Eating Walnuts

Its time that I should start eating those Walnuts, which are currently lying around in the pantry. Few Walnet Receipes to help you consume walnut in various forms.


Specially I enjoy cracking the walnut shells and eating the inside part rather than eating ready made one.

Research suggests that eating walnuts at the end of a meal may help cut the damage that fatty food can do to the arteries, Tests showed the walnuts helped to reduce the sudden onset of harmful inflammation and oxidation in arteries that follows a meal high in saturated fat.

Walnuts also helped preserve the elasticity and flexibility of the arteries, regardless of cholesterol level.