I wasn't aware that there was anything like "Couch-to-5k plan"; until I achieved that; Today is the day, When I recorded 3.70 miles at avg 5.5 Mph in 42 mins on treadmill; Surprisingly It wasn't painful as long as I stick to the plan of 20 or 30 minutes sessions, three times a week.
Now, I just wish I stick to this habit as long as Its possible.
We were waiting for this event for long time, So when it come to our area, We don't wanted to miss this weekend opportunity. Indeed this was very exciting and fun day for our little one ( now grown up one ) being one of the die hard fan of "Thomas- The tank engine ".
This Little Blue engine was the Star of the Day !
Late night Movie in the previous night; Brunch in Sidewalk Cafe in the morning; laying in swimming pool and Sun Bathing for hours in the afternoon; Listening to favorite Music in the evening; Don't get such Sundays more often .
